Click photo for big photo and information
THERE IS ONLY ONE POSSIBLE WAY TO RUN. If you are not falling forward, like a tree, telephone pole or animal, you can’t move forward to walk or run.

It is impossible to push back at the ground to pus [...]

Click photo for big photo and information. Swing speed in sports is opposed by too much tension from opposing muscles. Much greater power for swing speed would be produced if there was a way to totally relax the muscles that reverse the intended movement. [...]

Click photo for big photo and information. THERE IS ONLY ONE POSSIBLE WAY TO RUN. If you are not falling forward, like a tree, telephone pole or animal, you can’t move forward to walk or run. It is impossible to push back at the ground to push yourself f [...]

It is impossible to take one step forward by anyone else’s technique. Nirenstein discovered that you must lift your front support and gravity will pull you forward. Since it cannot be done another way, it is the first science in sports. Running can be do [...]